Mind Over Sports

Archive for the ‘Tennis’ Category

I’m often asked what I believe to be the secret for living a longer, healthier life, and based on my experience these past 85 years here’s what I’ve found. First and foremost it helps if you are born into a family where there is a loving, nurturing home environment and as a child you receive unconditional love. But this love can come later in life from a spouse, a coach, or even a teacher. It translates into high self-esteem and the most important characteristic for someone with high self-esteem is they deal directly with their issues and do not allow them to fester and hover above them like a dark cloud. People who have low self-esteem and withhold (and by withholding I mean keeping their feelings and emotions bottled-up inside themselves) create stress for themselves and this stress results in their bodies giving off hormones that impair their immune systems. In addition, a regimen of exercise is important. In my case, I played baskeball and handball for more than thirty years, five days a week, 3 hours per day, and never used drugs nor abused alcohol. The way you treat your body when you are young will show up in your older years. That’s why exercise is so important. But even more important is high self-esteem. And a strong belief in the almighty.

In 1989 my wife and I moved to Phoenix and while there, I read in the local newspaper there was a local Pima Indian runner who was considered Olympic potential. In fact, he was so good that Billy Mills, the famous Native American who won a gold medal in the 10,000 metre run at the 1964 Tokyo Olympics, made a special trip to Phoenix to run with him. The following week I visited the reservation and met with the young man and four of his friends who were all cross-country runners. This group included the young man’s 14 year old brother who was also a runner, and was considered to have the potential to be even better than his older brother. At one of our sessions I asked the young 14-year old runner why he had been losing his most recent races and at first he didn’t want to comment. But then it finally surfaced. He was purposely losing those races, he told us, because he didn’t want to break his brother’s records. When that information surfaced, his older brother stood up and gave him permission to break his records. After receiving that permission, the young man once again began running like his former self and began breaking all records. Including those of his brother.

I bring this up because tomorrow, July 15th, 2017, according to USA Today, “Venus Williams will be competing to win a sixth Wimbleton trophy and will become the oldest woman to win a Grand Slam singles title in the Open era. That feat would knock her sister Serena from that record, which she secured in January in winning the Australian Open at 35.” Let’s only hope that Serena has given her 37-year old sister permission to beat her opponent, Garbine Muguruza, and take over the record.

It’s pretty common knowledge to baseball fans that former Red Sox all-star Wade Boggs consumed chicken at 2pm on game days throughout his 18-year career. When he was inducted into the Cooperstown Hall of Fame, he thanked his elderly father who was sitting in the front row, but shouldn’t he have also thanked Kentucky Fried Chicken?

Swedish great Bjorn Borg never shaved during the Wimbledon fortnight, which he won from 1976-80. Tennis star James Blake wore the same Nike baseball cap without washing it for three weeks in a 14-match winning streak.

In baseball, no one speaks to a pitcher who is in the midst of a no-hitter and often they won’t even mention it to a teammate.

I once began working with a NCAA Division I men’s basketball team halfway through their season. They had a dismal 3-15 record and their coach allowed me to take them into a room where they proceeded to “unload” all their issues in the privacy of a team meeting, which was followed by visualization exercises. They won 8 out of their final 10 games and the coach thought it was because he wore the same under shorts every day, without laundering them once.

Some athletes believe a particular number on their jersey is important to success. If they have the number, they have extra confidence that enhances performance. If the team manager assigns a different number, the player loses confidence and that loss is reflected in performance. A wise coach takes advantage of his or her athletes’ beliefs, no matter how crazy they may seem to be, in order to build a team’s strength.

The athlete’s belief system controls performance, not the coach’s. If athletes believe that being sexually active the night before a big game will make them more relaxed and that they will therefore perform better, they will – regardless of what their coach believes. Coaches often try to force their own belief systems on their athletes and it just doesn’t work. The best coaches, the most successful ones, are those who instinctively tap into the belief systems of their players and use those beliefs to the team’s advantage.

If a basketball player believes that watching a video of himself making three point shots will enhance his ability to make three point shots, it will. (Providing of course he has the skill level.)

A number of years ago, Missouri University’s football team was playing Oklahoma University and Oklahoma was a huge favorite since they had an All-American quarterback. With just a few minutes to go in the first half, Oklahoma was winning 21-0. But on the last play of the first half, Oklahoma’s All-American quarterback was injured and had to be carried off the field on a stretcher and was out for the rest of the game. When the second half started, Missouri seemed to have a different mindset. Even though they were still competing against the same Oklahoma defense that held them scoreless in the first half, they were able to score three times in the second half but eventually lost the game by a point, 21-20. What made the difference? Their “belief” they could win once the Oklahoma quarterback was out of the game. And the Oklahoma team more than likely believed that with their quarterback out of the game, they could lose…and they almost did.

From the internet: “Azarenka, once No. 1, is on an extended break after pregnancy, but she is quietly yet fiercely determined to rise again. She will return with a new coach, the former journeyman pro Michael Joyce, and a new traveling companion in her son, Leo, who was born in December. ‘Yes, I’ll do it for me, because I want to achieve my full potential, but it’s not anymore just for me,’ Azarenka said. ‘I want to have my son be proud of me. I want to give him a good example that if you have a goal and you have a dream, you can achieve it if you work hard.’”

If Victoria’s game holds true to form, she should be great at her game. The past has proven that when female athletes take a break and have a baby, when they return, their game is better than ever. They are happy, and their lives are in harmony.

The following appeared in the November 15, 2006 issue of USA Today: “DT Albert Haynesworth said he learned through counseling that he should quit bottling up his emotions until they explode, a problem that landed him the NFL’s longest suspension for an on-field act. His remorse and willingness to seek help since kicking Dallas Center Andre Gurode in the face with his cleats is why he will practice today. But the Titans are requiring Haynesworth to continue that anger-management counseling. ‘I just want to keep doing it,’ Haynesworth said. ‘Honestly, it’s helping. I can actually talk about stuff. My wife likes it, too. I actually open up and talk about problems I have.’ Haynesworth worked out Monday, the first day he was eligible to return form his five-game suspension.” Is it possible the Titans realized the value of not bottling up emotions and have since had their entire team involved in the process? Withholding (bottling up feelings and emotions) is a form of lying that demeans an athlete and negatively affects his or her self-esteem. By not withholding, athletes enhance their self-esteem, thereby enhancing performance.

In the 1986 U.S. Open Golf Tournament, rumors floated about Tom Watson’s personal life. After an opening round of 72, he called a press conference and announced he was not an alcoholic, he was not divorcing his wife, and he was not firing his brother-in-law as his agent. He cleared the issues from his head and focused on golf. The next day he shot an outstanding 65 and finished runner-up in the tournament.

I used to play a lot of handball and one day I was entered in a tournament in Overland Park, Kansas, where I used to live. Just before I left home, my wife and I got into a little tiff. I didn’t think much of it at the time but after I had suited up and was about to step onto the handball court, something didn’t feel right. So I decided to call my wife and when she answered the phone I apologized for some of the things I had said and she apologized to me also and we decided to take care of the matter when I returned home later. I told her I loved her and she told me she loved me and how much she appreciated my calling her. I hung up the phone, stepped onto the court, and played some of the best handball I had ever played. And I’m convinced that had I not made that phone call, I would have played some of the worst.

Almost everyone is in agreement that when athletes are happy and their lives are in harmony, they will perform close to their skill levels on a consistent basis. And if true, watch for Serena Williams to win almost every tournament she enters, including the Austrailian Open, because she recently became engaged to Alexis Ohanian, Co-founder of Reddit.

Kristan Berset is Sports Anchor with CBS affiliate WUSA-9 in Washington, D.C. and just announced she is experiencing a second bout with cancer. Based on some of the most current research available, there appears to be a high correlation between stress and cancer. And it’s possible (only possible) that she’s experiencing a considerable amount of stress being married to Comcast SportsNet reporter Brent Harris and is stepmother to his two daughters.  If this is true, here’s a bit of advice for you, Kristan.  Don’t try to be their mother but rather just be their friend, someone they can bring their issues to without being judgemental. The result will be a stress-free relationship with them and your husband.  With that said, here’s some backgorund information:

We all have in our bodies one of the most advanced and sophisticated medical systems known to mankind: The Immune System.

But research has found it can be impaired by stress and many believe there’s a high correlation between cancer and stress. Where does stress come from? It’s a result of how we view our life’s issues, which emanates from how we feel about ourselves. If we have a low sense of inner-self (self-esteem) we are likely to view our issues differently than someone with a high sense of inner-self. We are likely to be more negative.

Research has also shown that many individuals who have been diagnosed with cancer are repressing their feelings, which affects their self-esteem and their immune systems. Here’s how it works: When you withhold (repress) your feelings and emotions it’s a form of lying that demeans you and lowers your self-esteem. As your self-esteem is lowered you begin to see your world around you from a negative perspective (“we see things as we are”) and create stress for yourself. As a result of the stress, your body gives off hormones such as cortisol (known as “the stress hormone”) that impair your immune system.

According to the “Surveillance Mechanism Theory” developed by Dr. Carl Simonton, we all have cancer cells in our bodies. Many believe these cancer cells are a result of environmental hazards such as overhead power lines, electric blankets, cell phones, exhaust fumes, and cigarette smoking, just to name a few. The damaged cells are constantly being devoured by our immune system Pac-Man style. But as mentioned before, when we encounter stress in our lives, our immune system becomes impaired and the cancer cells begin to multiply at a rate faster than they can be devoured.  The result is: we are soon diagnosed as having cancer.

Many physicians will agree that a relationship exists between high self-esteem and wellness, and low self-esteem and illness. I’ve found that when cancer patients enhance their own feelings of self-worth, they automatically enhance the potency of their immune systems.

In the late 1980s I lived in Kansas City, Missouri and volunteered my services at a local Cancer Support Center. On various Sunday mornings, with the encouragement of the Center’s co-founder, I would meet with newly diagnosed cancer patients in a support group environment. At the outset I would explain to them that even though they had been diagnosed with cancer that was not their primary problem. Their primary problem was that each had an impaired immune system. Since research has shown the most conspicuous characteristic of cancer patients is bottled up emotions, I would have each person in the group stand and tell his or her own story about stress in their lives. Each would interact with others in the room and, at the same time, bring their emotions to the surface. After talking about their issues (many for the first time) their repressed feelings began to disappear and they immediately felt better about themselves, experiencing an increase in self-esteem.

At that point they were then ready to use a “guided imagery” technique where they would visualize their own healthy t-cells attacking their cancer cells. This exercise was accompanied by Patti LaBelle’s recording of “New Attitude.” They would close their eyes and “see” their t-cells forming an arrow and penetrating the cancer cells, watching them dissipate.

Later, group participants would listen to the music and the images that were embedded in their minds would recreate themselves, automatically. This part of the program could be compared to the “placebo effect” as it applies to health.

One last point: What I have recommended should only be considered as a supplemental program. It should not replace any treatment prescribed by a physician or oncologist.


N. V. I.
National Visualization Institute

Learn how to visualize, resulting in increased performance.

CONTACT MARV FREMERMAN
PHONE: 417-773-2695

Sports related, Health related, and Business Sales related.

SAMPLE VISUALIZATION SPORTS VIDEO: Visit our HTML tutorial




Welcome to Outdoor Wilderness Adventures
If you are interested in booking a hunting or fishing trip anywhere in the world, with over 800 destinations to choose from, contact Marvin Fremerman at marv@outdoorwildernessadventures.com or call 417-773-2695. We will put you in direct contact with outfitters we recommend.

If you would like to review a list of our more than 800 outfitter destinations, click through the bear that appears below.


Hunting & Fishing Trips

Click Here

Personalized Counseling



Self-esteem building workshops and positive visualization seminars for athletes, sports teams, cancer patients and at-risk youth. Also available for speaking engagements.

E-Mail Marv

marv@mindoversports.com

Or call 417-773-2695

Categories

Buy Marv’s Books!

Contact Marv

If you would like to contact Marv directly, he may be reached at:

Marv Fremerman
Mind Over Sports
2320 West Westview Street, Unit A.
Springfield, MO 65807

417-773-2695

marv@mindoversports.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 90 other followers

hit counter