Mind Over Sports

Archive for the ‘Health’ Category

An expectation is a special kind of belief, a belief about the future.
If a professional baseball pitcher gets in trouble in the first inning, does the manager have faith in the player’s ability to work out of the jam? The pitcher need only look over and see if anyone is warming up in the bullpen. First inning bullpen activity communicates an expectation that the pitcher will fail. Such an expression of no confidence does not promote performance at skill level. Admittedly, some pitchers might consider bullpen action as a challenge and rise to the occasion. But, in general, negative expectations promote lower performance.
If a college football player is told he is third string, the coach encourages third-string performance.
Negative expectations can create a self-fulfilling prophecy for a whole team. In the late 1980’s, an assistant coach for the Phoenix Suns described their NBA team as “a ‘dream team,’ as long as management understands that it is going to take time to develop and mature.” Such “praise” told players that they were not expected to do well that season. Coach Cotton Fitzsimmons quickly squelched such talk and the team went on to make the playoffs.
A coach who continually gets into altercations with referees, who shouts that incompetent or unfair decisions are costing the game, establishes a low expectation for players, giving them an excuse to perform at a low level and thereby lose.
If a coach expects players to do well, players can thrive even if the coach’s expectations are based on inaccurate information. Clint Hurdle noted that St. Louis manager Whitey Herzog had an “innate ability to make the 24th guy on the roster feel as good as No. 1, when you know good and well you’re not.”
Expectations are an expression of commitment. Regardless of what we say or think about goals we are committed to achieve, what we’re doing right now is what we are committed to making happen in our lives. To know what an individual athlete or an entire team is committed to, simply look at their actions. Are they practicing? Are they training? Are they overweight?
Beliefs and expectations create the climate in which individual competitors and entire teams perform. Wise coaches stay alert to attitudes affecting performance. Coaches who promote positive attitudes are not only wise in training, they are winners on the field.

How often have we heard someone say they were really “stressed out” but what they actually meant was they were feeling a lot of pressure. People survive pressure but often don’t survive stress because of the effect stress has on their immune system. When an individual is experiencing stress, his or her body gives off hormones (such as cortisol) that impair their immune system, allowing cancer cells in their bodies to multiply at a rate faster than their immune system can devour them.

But people who were reared in a loving, nurturing home environment and have a high sense of self-worth (self-esteem) seldom experience life-threatening illnesses, while those who were reared in a dysfunctional home environment and have a low sense of self-worth (self-esteem) often experience illnesses, such as cancer.

It’s not the issue that causes stress, but how we view that issue based on our feelings of self-worth. The better we feel about ourselves, the less likely we are to see our issues as being stressful.

I’m often asked what I believe to be the secret for living a longer, healthier life, and based on my experience these past 85 years here’s what I’ve found. First and foremost it helps if you are born into a family where there is a loving, nurturing home environment and as a child you receive unconditional love. But this love can come later in life from a spouse, a coach, or even a teacher. It translates into high self-esteem and the most important characteristic for someone with high self-esteem is they deal directly with their issues and do not allow them to fester and hover above them like a dark cloud. People who have low self-esteem and withhold (and by withholding I mean keeping their feelings and emotions bottled-up inside themselves) create stress for themselves and this stress results in their bodies giving off hormones that impair their immune systems. In addition, a regimen of exercise is important. In my case, I played baskeball and handball for more than thirty years, five days a week, 3 hours per day, and never used drugs nor abused alcohol. The way you treat your body when you are young will show up in your older years. That’s why exercise is so important. But even more important is high self-esteem. And a strong belief in the almighty.

It’s pretty common knowledge to baseball fans that former Red Sox all-star Wade Boggs consumed chicken at 2pm on game days throughout his 18-year career. When he was inducted into the Cooperstown Hall of Fame, he thanked his elderly father who was sitting in the front row, but shouldn’t he have also thanked Kentucky Fried Chicken?

Swedish great Bjorn Borg never shaved during the Wimbledon fortnight, which he won from 1976-80. Tennis star James Blake wore the same Nike baseball cap without washing it for three weeks in a 14-match winning streak.

In baseball, no one speaks to a pitcher who is in the midst of a no-hitter and often they won’t even mention it to a teammate.

I once began working with a NCAA Division I men’s basketball team halfway through their season. They had a dismal 3-15 record and their coach allowed me to take them into a room where they proceeded to “unload” all their issues in the privacy of a team meeting, which was followed by visualization exercises. They won 8 out of their final 10 games and the coach thought it was because he wore the same under shorts every day, without laundering them once.

Some athletes believe a particular number on their jersey is important to success. If they have the number, they have extra confidence that enhances performance. If the team manager assigns a different number, the player loses confidence and that loss is reflected in performance. A wise coach takes advantage of his or her athletes’ beliefs, no matter how crazy they may seem to be, in order to build a team’s strength.

The athlete’s belief system controls performance, not the coach’s. If athletes believe that being sexually active the night before a big game will make them more relaxed and that they will therefore perform better, they will – regardless of what their coach believes. Coaches often try to force their own belief systems on their athletes and it just doesn’t work. The best coaches, the most successful ones, are those who instinctively tap into the belief systems of their players and use those beliefs to the team’s advantage.

If a basketball player believes that watching a video of himself making three point shots will enhance his ability to make three point shots, it will. (Providing of course he has the skill level.)

A number of years ago, Missouri University’s football team was playing Oklahoma University and Oklahoma was a huge favorite since they had an All-American quarterback. With just a few minutes to go in the first half, Oklahoma was winning 21-0. But on the last play of the first half, Oklahoma’s All-American quarterback was injured and had to be carried off the field on a stretcher and was out for the rest of the game. When the second half started, Missouri seemed to have a different mindset. Even though they were still competing against the same Oklahoma defense that held them scoreless in the first half, they were able to score three times in the second half but eventually lost the game by a point, 21-20. What made the difference? Their “belief” they could win once the Oklahoma quarterback was out of the game. And the Oklahoma team more than likely believed that with their quarterback out of the game, they could lose…and they almost did.

The above was the headline that appeared in this morning’s sports page when reporting Texas Christian University’s victory over Missouri State University. Two years ago the team adopted a young boy with cancer named Micah Ahern as part of the Horned Frogs baseball team’s participation in the IMPACT program that pairs sports teams with sick children. Micah proved to be an inspiration to the team and even though in July, 2016, Micah died from cancer at the age of 7, he continues to be the team’s inspiration. I call this “excelling for a higher order” when athletes take on a cause that enhances their feelings of self-worth. And the higher their self-worth, the closer they perform to their skill levels on a consistent basis. Of course, enhanced performance by a team is only a by-product of the program. No team adopts a child to help them win games. But the fact of the matter is, it happens. Every NCAA college sports team in America should join the IMPACT program and help sick kids.

There are many theories as to what Tiger Woods needs to do to straighten out his life and his golf game, even though his most recent run-in with the law wasn’t because of alcohol but rather due to prescription drugs he was taking. But what he needs to do is really quite simple. That is, take a two year hiatus and go and live in a buddhist monastery in Kyoto, Japan. It will not only bring order to his life, but will help his golf game as well. I’m sure his mother will agree.

On May 25, 2016, Ben Cannefax’s mother, Rae Ann Cannefax, died of leukemia. Ben, the oldest of five sons, plays baseball for the New Covennt Academy in Springfield, Missouri, and is one of the Academy’s top pitchers. But no one could have predicted what happened next. Ben’s game suddenly became more enhanced and his team began winning games. “I know she’s watching over me,” Cannefax said, and regarding his teammates, “They’re just there. I know that I can come to them about anything.” Because of her death, the team bonded around Ben and team chemistry went through the roof. And that’s when teams win games. New Covenant’s players and coaches paid tribute to Rae Ann Cannefax by writing her name or initials on their caps. And Ben began pitching no-hitters. This is an excellent example of what I often refer to as “Excelling for a Higher Order.” Ben’s memory of his mother has enhanced his performance and created a bonding among his teammates.


N. V. I.
National Visualization Institute

Learn how to visualize, resulting in increased performance.

CONTACT MARV FREMERMAN
PHONE: 417-773-2695

Sports related, Health related, and Business Sales related.

SAMPLE VISUALIZATION SPORTS VIDEO: Visit our HTML tutorial




Welcome to Outdoor Wilderness Adventures
If you are interested in booking a hunting or fishing trip anywhere in the world, with over 800 destinations to choose from, contact Marvin Fremerman at marv@outdoorwildernessadventures.com or call 417-773-2695. We will put you in direct contact with outfitters we recommend.

If you would like to review a list of our more than 800 outfitter destinations, click through the bear that appears below.


Hunting & Fishing Trips

Click Here

Personalized Counseling



Self-esteem building workshops and positive visualization seminars for athletes, sports teams, cancer patients and at-risk youth. Also available for speaking engagements.

E-Mail Marv

marv@mindoversports.com

Or call 417-773-2695

Categories

Buy Marv’s Books!

Contact Marv

If you would like to contact Marv directly, he may be reached at:

Marv Fremerman
Mind Over Sports
2320 West Westview Street, Unit A.
Springfield, MO 65807

417-773-2695

marv@mindoversports.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 90 other followers

hit counter