Mind Over Sports

Archive for October 2017

I’ve often said that what you believe to be true is true for you, no matter how it plays out in the real world. A good example is Kansas City Chiefs’ running back Kareem Hunt, who has this belief that he gets stronger during the second half of games. In an interview Hunt said he’s always been someone who gets stronger as games wear on. This is a powerful belief that has helped to make him the NFL’s rushing leader through the first four weeks of the season. Hunt believes he gets stronger and because of this belief he actually does get stronger.
A number of years ago, Missouri University’s football team was playing Oklahoma University and Oklahoma was a huge favorite since they had an All-American quarterback. With just a few minutes to go in the first half, Oklahoma was winning 21-0. But on the last play of the first half, Oklahoma’s All-American quarterback was injured and had to be carried off the field on a stretcher and was out for the rest of the game. When the second half started, Missouri seemed to have a different mindset. Even though they were still competing against the same Oklahoma defense that held them scoreless in the first half, they were able to score three times in the second half but eventually lost the game by a point, 21-20. What made the difference? Their “belief” they could win once the Oklahoma quarterback was out of the game. And the Oklahoma team more than likely believed that with their quarterback out of the game, they could lose…and they almost did.

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A number of years ago I made a startling discovery: When athletes have a high sense of inner-self and their lives are in harmony, they are able to use visualization techniques effectively. They will not only perform close to their skill levels on a consistent basis, but will also create positive events in their lives, on and off the field of competition. But when their lives are in disharmony, visualization and other mental techniques become ineffective. If they are experiencing personal problems and have unresolved issues hovering above them like a dark cloud, those problems and issues definitely affect their ability to perform in their sport.

I also found that the worst thing athletes can do to negatively affect their performance is to withhold their feelings and emotions. Withholding is a form of lying that demeans them and lowers their sense of inner-self, creating psychological baggage that affects their ability to focus and process information.

I was once playing in a handball tournament in Overland Park, Kansas. Just before I left for the courts my wife and I had a little disagreement about a subject but I didn’t think too much about it. When I arrived at the tournament, and after I was suited up and about to step onto the courts, something didn’t feel right. I excused myself and called my wife on the phone and told her how sorry I was about the tiff we had had and she told me she was so glad I called because she felt the same way. I told her when I returned home that evening we could talk about the issue and, together, figure out how to resolve it. She told again how happy she was that I had called.
I hung up the phone and, with the use of visualization, played some of the best handball of my life. But if I hadn’t made that phone call, I probably would have played some of the worst.

And by the way, one of the best visualization techniques involves the use of “Power Videos” which are personal highlight videos of yourself with a music soundtrack with meaningful lyrics. You watch your video over and over again and then just before you step onto the court you listen to just the soundtrack and if your life is in harmony, you will re-create the images from your video during competition.

How can you tell if players are witholding and may have issues in their personal lives or team-related issues they aren’t addressing? Wide receivers drop passes that hit them in the numbers, or if they catch the pass they fumble the ball when tackled. Quarterbacks throw interceptions and are not able to see receivers who are open. Defensive players are missing tackles and not being aggressive. When a team isn’t motivated, the only way they can become motivated is by sharing their personal problems and issues with others, especially their teammates. If you want to help your team start winning, you might suggest to the team’s head coach, in a very gentle way, that he hire someone to conduct individual private sessions…with the offensive unit, the defensive unit, and special teams. There should be no coaches present. This would provide players with the opportunity to get things off their chest and clear the air, and when that happens they’ll begin to feel better about themselves and will begin performing at a higher level. And the meetings should take place weekly.

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N. V. I.
National Visualization Institute

Learn how to visualize, resulting in increased performance.

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