Mind Over Sports

WHY POSITIVE AFFIRMATIONS DON’T ALWAYS WORK.

Posted on: June 4, 2013

I once read a book that espoused a theory concerning positive affirmations. This particular book, written by a sport psychologist, maintained that if you say the phrase over and over again “I am a courageous, risk-taking warrior” that you can overcome your fear of taking a risk. This may work fine with people who have high self-esteem, but for people with a low sense of self-worth you’re speaking on deaf ears because risk-takers they are not.

There is no affirmation in the world yet devised that can get them to take a risk, until they deal with whatever issues they have in their lives that are affecting how they feel about themselves. Then, the higher their self-esteem, the more likely they are to risk.

Athletes who want to begin feeling good about themselves must identify and begin resolving important issues in their lives before the results of being happy will surface. Relying on positive affirmations is like wagging the tail of a dog and expecting the dog to be happy. The dog must be happy first, and then its tail will wag.

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