Mind Over Sports

EASY WEIGHT LOSS PROGRAM FOR ATHLETES: EAT ONLY TWO MEALS PER DAY.

Posted on: December 17, 2011

If your coach tells you you’re overweight and need to drop a few pounds, here’s an easy way to do it without really dieting. As almost all weight loss “experts” will tell you, the secret to losing weight is to reduce the number of calories you consume daily. And if you exercise, so much the better. Here’s all you have to do: CHANGE YOUR EATING HABITS SO THAT YOU EAT ONLY TWO MEALS PER DAY. Your first meal, breakfast, should be around 9 or 9:30am. Your second meal, lunch/dinner, should be around 3 or 3:30pm. No later. And that’s it. It helps if you cut down on your starch and sugar intake but not essential unless you’re consuming massive amounts of them. Most physicians or weight loss experts will tell you that it’s that last meal you eat around 6 or 7 or 8pm that does the damage. It will stay with you all night long and will sit in your stomach like a log. And with this program if you get a bit hungry later in the evening, just have a piece of fruit (maybe an apple or a pear) or a carrot or celery stick. And it also helps to consume a substantial amount of water. In order for this program to work for you, it’s important that you change your mindset so that after a while it will only seem natural to have two meals a day. Try it. You’ll be amazed at the results.  If you’re under a doctor’s care, be sure to run this by him or her before you begin.

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