Here’s a true weight loss program that absolutely does work. I call it my “Chocolate Oreo and Skim Milk” Diet. First, for breakfast, you should eat a normal breakfast. In fact, breakfast should be your biggest meal.

At 3pm, you eat a normal lunch. And that’s it. No supper. In place of supper you can have, around 7pm if you get hungry, a chocolate Oreo and a glass of skim milk. And that’s it. Or, you can have a bowl of cereal with skim milk. Or a hand full of almonds. Most personal trainers will tell you that the worst thing you can do is to eat a large meal at 6 or 7 or 8 o’clock and let the food just settle on your stomach and stay there all night. That’s how people become overweight and even obese. So I promise you, if you follow this diet (and basically cut out supper) you will lose weight. It worked for me and it can definitely work for you.