Mind Over Sports

Back in 1988, half way through the season, I had an opportunity to work with the University of Missouri/Kansas City basketball team. It was the first year they had gone Division I and they had a dismal 3-17 record. The coach, figuring he had nothing to lose, allowed me to take his team into a [...]

There’s been quite a bit of media coverage recently regarding the use of visualization as it relates to sports. And much of it is misleading. Based on my experience conducting self-esteem building workshops and positive visualization seminars, I’ve found that in order for visualization to be effective athletes must first rid themselves of psychological baggage [...]