Mind Over Sports

In the world of sports there are many athletes who are dealing with depression but few are willing to step forward and acknowledge it. But when they do, and get help, it can have a powerful positive effect not only on their game but on their personal lives as well. A case in point is New York Giants’ Offensive Lineman Shawn Andrews, who was a Pro Bowl performer when he was with the Philadelphia Eagles but is now making a comeback with the Giants. According to USA Today: “Even as a starter at the University of Arkansas…Andrews could sense that all was not right with his world. ‘I could see some signs even before I went pro,’ he says, ‘I didn’t know what depression was. I just held a lot of things in. I didn’t know who to talk to because I’d felt I’d get a biased opinion. So I just kept everything to myself. If you fill up like a balloon, it’s going to bust – boom!’
According to Andrews he took anti-depressant medication for eight months. He said his first visit to a psychiatrist helped because the doctor encouraged him to unburden himself by telling him everything that was bothering him. ‘It was a relief, man. ‘I’ll never forget it.’ Andrews looks and insists that he feels like a new man….’When I can go full speed, look out,’ Andrews says laughing. ‘Look out!’”  Watch for Andrews to go full speed during the coming season!